Tag Archives: physical

Why Physical Fitness is an Important Factor in Your Preparedness Plan

As a prepper, you know the ins and outs of everything you need to get through just about any disaster or emergency situation. You’ve stocked up on supplies, you’ve got a preparedness plan in place, and even your entire family knows what to do if disaster strikes. But, what if you’re forgetting one very important key to your preparedness plan? Yourself.  The obesity rate in America is 44.8% among middle-aged adults. Being that overweight can contribute to everything from diabetes and heart disease to high blood pressure and joint/muscle issues. You wouldn’t want to carry around 50+ extra pounds of … Continue reading

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