Got this link from one of the members of the Preparedness 101 Meetup group here in AZ. If you live in the Phoenix valley area, this is a great group to join. They have twice monthly meetings and give out really good prepping info.
This is a great little PDF on how to mix your own Bisquick type of mix, and it also has a bunch of recipes for using the mix. The PDF also shows the nutrition for each of the recipes. If you go through these recipes now, it will give you an idea of the items that you should be storing in your food storage plan.
When you read through this, there is a reference to a “Soup or Sauces” PDF, I’ve included that as well. You can either download it from the original locations here:
Also, I grabbed a copy of the PDF and put it on my website here as sometimes information will go missing after a while and this way there’s an archive of it here. If the link above stops working, you can download it from here: