HomePreparedness PodcastFat, Fit, and otherwise

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Fat, Fit, and otherwise — 2 Comments

  1. Being in the military we get embelished everyday with the fit for fight attitude and quarterly fitness test. Make sense to defend the country but even for the average joe it should be somewhat of a priority to keep some fitness level. You can spend a life time prepping and have all the cool toys and gear but cant make it a mile with any of it being out of shape what good was it all for.

  2. Good post Mike. The cool thing is that it doesn’t really take much to start getting into decent condition, even little workouts help quite a bit. Not to mention – it’s cheap. Just simply walking at a fast pace can be quite a workout, especially if you do it as a targeted workout.

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